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Over the last 30 years EMDR (eye movement desensitization and reprocessing) therapy has been shown to be one of the most effective treatments in trauma healing and recovery. In essence, EMDR helps clients to transmute negative experiences into adaptive learning experiences through a process of bilateral stimulation. The purpose of the eight phases of EMDR therapy is to help liberate clients who are stuck in the past and connect them to a present filled with fresh possibility and potential.

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